Tea For Cramps
This is good for females that get cramps during their menstrual period.
Black Cohosh (50 %), this herb relieves cramping and can actually shorten the menstrual period from 5-7 days, to 2-4 days.
Meadow Sweat (25%) this herb has been known to relieve cramping and upset stomachs.
Catnip (25%) , to calm nerves and relieve cramping.
Steep for 15 min.
Another herb that can be taken in conjunction with this tea is Elderberries. Elderberries are a great mild sedative and they induce vitamin C into the blood stream. I would just make it in a separate tea. This tea can be taken up to three times a day for five days or as needed.
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The perfect temperature for tea is two degrees hotter than just right.
~Terri Guillemets
FENNEL SEED: Used as a food seasoning; also good for gas, gout, cramps, colic and spasm control.
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