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Infused Buttermilk Cleanser
1/2 c Buttermilk
1 tbsp Chamomile flowers
1 tbsp Sweet Orange blossom
1 tbsp Elder flower
Simmer in a double boiler for 30 minutes. Do not bring to a boil. Cool for 2 hours then strain. Apply with cotton ball. Use tissue to wipe off. Follow with a skin tonic. Store in refrigerator up to 7 days.
source unknown
Very often a change of self is needed more than a change of scene.
~ Arthur Christopher Benson
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Exposure to noise at night can suppress immune function even if the sleeper doesn't wake. Unfamiliar noise, and noise during the first and last two hours of sleep, has the greatest disruptive effect on the sleep cycle.
