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Earth Clay Soap
1 lb. vegetable glycerin soap
1 T. Clay
2 T. Jojoba Oil
1/4 Cup Distilled Water
Colorant and Scent
Be sure to mix the clay separately. I put the T. of clay in a dish and spoon a small amount of the melted soap and mix it into a paste, then add it to the soap. This eliminates lumps of clay and makes a nice smooth soap.
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Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities - always see them, for they're always there.
~ Norman Vincent Peale
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To drop off we must cool off; body temperature and the brain's sleep-wake cycle are closely linked. That's why hot summer nights can cause a restless sleep. The blood flow mechanism that transfers core body heat to the skin works best between 18 and 30 degrees. But later in life, the comfort zone shrinks to between 23 and 25 degrees - one reason why older people have more sleep disorders.
