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Draw a circle, not a heart, around the one you love because a heart can break but a circle goes on forever.
--Unknown
To resist syndrome X, create an action plan that will improve your circulation. Regular resistance or strength-training exercises enhance leg blood flow, which can help ward off metabolic syndrome -- also known as syndrome X. This condition can lead to stroke, heart disease, and diabetes. Squats, heel raises, crunches, and bicep curls are all examples of ways to gain strength and improve circulation.
