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Chronic Fatigue and Herbs
Chronic Fatigue Syndrome is a condition that is debilitating with a variety of symptoms that resemble those of flu or other viral
infections. This is why it is mistaken many times for other
disorders. Often mistaken by some to be a result of infection with
the Epstein-Barr virus, which is a member of the herpes family and the same virus that causes mononucleosis. There can be many ways to find temporary relief.
Medical specialists consider exercise and stress reduction as important as nutritional therapy. Chronic fatigue syndrome is not a lifelong sickness. Many people have recovered well after being sick. Exercise,stress reduction and good nutrition all have amazing effects and will help with the ups and downs, with the
downs becoming less severe and less frequent.
Herbs such as Garlic, raw or in tincture form, should be taken twice daily. Take Astragalus root for its antiviral and immunity-enhancing properties. Two doses daily. Newer research suggests that CFS may be partially due to low adrenal function resulting from different stressors such as mental stress, physical stress, and even viral illness impacting the normal communication between the hypothalamus, pituitary gland, and the adrenal glands.
Licorice root is known to stimulate the adrenal glands and to block the breakdown of active cortisol in the body. It takes 2.5 grams of licorice root daily to make a significant improvement in CFS. While there have been no large clinical trials to test licorice in patients with CFS, it may be worth a trial of six to eight weeks using 23 grams of licorice root daily.
Adaptogenic herbs such as Asian Ginseng and Eleuthero may also be useful for CFS patientsthey not only have an immunomodulating effect but also help support the normal function of the hypothalamic- pituitary-adrenal axis, the hormonal stress system of the body.
These herbs are useful follow-ups to the six to eight weeks of
licorice root and may be used for long-term support of adrenal
function in persons with CFS.
Andrew Pacholyk LMT, MT-BC, CA
Alternative medicine and therapies for healing mind, body & spirit!
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