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Steam Inhalation for Bronchitis
To loosen mucus, pulmonary antiseptic
ceremic or glass bowl
4 cups hot water
1 drop Eucalyptus essential oil
1 drop Lemon essential oil
drop Sandalwood essential oil
towel
Pour hot water into the bowl. Add essential oils. Hold head about eight inches from the water level, with the towel draped over the head to form a tent. Breathe deeply and slowly with eyes closed. Do this for 5 to 10 minutes each time, three times per day. Pat face and neck area dry following treatment. Wrap a towel or scarf around the neck, or wear a warm turtleneck or sweater to prevent chilling. Follow with bronchitis treatment oils to chest
and back areas for optimal benefits.
"Keep what is worth keeping - and with the breath of kindness blow the rest away."
Dinah Muloch Craik
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Lemon Balm Floral Water
1 quart boiled water
1/4 cup dried Lemon Balm
Let steep 10 minutes, cool then strain. Will last up to 7 days. Use this as a base recipe for all Lemon Balm infusions.
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