A Neptune, N.J., supplement company says green tea extract may help suppress appetite. DynaPure Nutrition says its green tea product, WARP 9, may help reduce hunger pangs by decreasing a hormone called leptin and increasing a chemical neurotransmitter called noradrenaline. Leptin is a fat-produced protein that appears to play a key role in how the body manages fat storage through brain signals. WARP 9 formulator Pete Maletto says, "There is clear evidence that green tea's polyphenols are a factor in depressing leptin as well as affecting other hormone levels important in regulating appetite."

Green tea also may   increase levels of noradrenaline, a chemical neurotransmitter in the nervous system that plays a major role in the activation of brown fat tissue, a metabolically active fat,  he says. Activation of brown fat burns calories from the white fat located around our waistline, hips and thighs, Maletto says.  
GREEN TEA MAY SUPPRESS APPETITE
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound
per mile to go to a massage parlor. 
~Christiaan Barnard
Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
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