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Rheumatism massage oil
2 TBLS carrier oil (St. John's Wort is the best for this)
4 drops each of lavender, juniper, rosemary and black pepper(or ginger if you have trouble finding black pepper)
Add carrier oil to a clean, dark, glass bottle. Add essential oils. Gently shake to mix before each use. Apply 2x's to the affected area.
Look deep into nature, and then you will understand everything better.
~ Albert Einstein
Head down the dairy aisle to help keep your blood pressure in check. Making low-fat dairy products a regular part of people's diets may reduce hypertension risk by about 50 percent, results of a small study suggest. Although more research is needed to confirm the link, low-fat dairy products such as nonfat milk, yogurt, and reduced-fat cheeses remain a good source of lean protein and bone-boosting calcium.
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